Comments on: Can sleeping help you quit smoking or just it just delay it?

By: SimplifiedHealth.com

SimplifiedHealth.com — Fri, 19 Dec 2008 23:40:46 +0000

Psychologist’s FREE Instant Hypnosis For Smoking Cessation MP3 Audio Download and link to FREE copy of Allen Carr’s Easy Way to Stop Smoking Best-selling ebook can be found at

By: tfb

tfb — Tue, 16 Dec 2008 22:09:10 +0000

I been smoke free for 5 days now cold turkey, I spoked for 10 years quit last year for 7months, and made the mistake I thought I could casually smoke 1 or 2, wrong!!!!!!!! right back addicted add another 6 months of smoking misery, and this time around quitting feels like 10x harder.

Yes, sleep is great! I have been trying to sleep as much as possible, the nicotine will leave your body within 72hrs, and it will get easier. Each day is a little better than the day before, before long you will be amazed how little you even think about it

By: iron maiden77

iron maiden77 — Sun, 14 Dec 2008 00:02:33 +0000

Congradulations!Im soo proud of you!Quitting Smoking is one of the hardest things to do.Nicotine is as addictive as heroin!
Each day will get a little easier.I finally quit in Oct2006.I used the patch and it helped.I had tried to quit before so I know what I was getting into.The first thing I did was rearrange my kitchen table.(first thing in the morning,I sat in the same chair for coffee and a smoke).If you used to sit down while talking on the phone,stand up,
I kept hot cinnamon candy around and drank coffee(the heat in your throat kinda feels like smoke)I also kept my hands busy with crossword puzzles.
These are just a few suggestions.Good Luck!

By: Optimist P

Optimist P — Sat, 13 Dec 2008 14:10:25 +0000

it can actually. still having trouble? im sorry. try cinnemon gum. that helped me