Congradulations!Im soo proud of you!Quitting Smoking is one of the hardest things to do.Nicotine is as addictive as heroin!
Each day will get a little easier.I finally quit in Oct2006.I used the patch and it helped.I had tried to quit before so I know what I was getting into.The first thing I did was rearrange my kitchen table.(first thing in the morning,I sat in the same chair for coffee and a smoke).If you used to sit down while talking on the phone,stand up,
I kept hot cinnamon candy around and drank coffee(the heat in your throat kinda feels like smoke)I also kept my hands busy with crossword puzzles.
These are just a few suggestions.Good Luck!
I been smoke free for 5 days now cold turkey, I spoked for 10 years quit last year for 7months, and made the mistake I thought I could casually smoke 1 or 2, wrong!!!!!!!! right back addicted add another 6 months of smoking misery, and this time around quitting feels like 10x harder.
Yes, sleep is great! I have been trying to sleep as much as possible, the nicotine will leave your body within 72hrs, and it will get easier. Each day is a little better than the day before, before long you will be amazed how little you even think about it
Psychologist’s FREE Instant Hypnosis For Smoking Cessation MP3 Audio Download and link to FREE copy of Allen Carr’s Easy Way to Stop Smoking Best-selling ebook can be found at
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it can actually. still having trouble? im sorry. try cinnemon gum. that helped me
Congradulations!Im soo proud of you!Quitting Smoking is one of the hardest things to do.Nicotine is as addictive as heroin!
Each day will get a little easier.I finally quit in Oct2006.I used the patch and it helped.I had tried to quit before so I know what I was getting into.The first thing I did was rearrange my kitchen table.(first thing in the morning,I sat in the same chair for coffee and a smoke).If you used to sit down while talking on the phone,stand up,
I kept hot cinnamon candy around and drank coffee(the heat in your throat kinda feels like smoke)I also kept my hands busy with crossword puzzles.
These are just a few suggestions.Good Luck!
I been smoke free for 5 days now cold turkey, I spoked for 10 years quit last year for 7months, and made the mistake I thought I could casually smoke 1 or 2, wrong!!!!!!!! right back addicted add another 6 months of smoking misery, and this time around quitting feels like 10x harder.
Yes, sleep is great! I have been trying to sleep as much as possible, the nicotine will leave your body within 72hrs, and it will get easier. Each day is a little better than the day before, before long you will be amazed how little you even think about it
Psychologist’s FREE Instant Hypnosis For Smoking Cessation MP3 Audio Download and link to FREE copy of Allen Carr’s Easy Way to Stop Smoking Best-selling ebook can be found at